Booking now for private, duet, and trio sessions. With over 9 years of experience as a certified Power Pilates instructor, let Karen teach you the classical method of Pilates!
We offer (2) mat classes and private, duet, and trio training sessions on newly purchased equipment!
The CORE ALIGN is an exciting piece of equipment that brings Pilates work to standing. This piece of equipment improves your balance and gait!
Good news! We have new equipment and springs that are strong to make you stronger!
Our instructors are always looking for new and innovative ways to help you have a positive movement experience!
Joseph Pilates said: "You are only as young as your spine is flexible."
Our workouts are fun and leave you wanting just a little more. The gradual nature of the work will make you centered and strong!
Let us use our skills and expertise to guide you and make sure you are doing the RIGHT exercises!
Our lives are filled with electronic devices and positions that can wreck your neck!